Spearmint
Mentha spicata
Spearmint originated in Europe but when it was introduced in America, it quickly became one of the most popular flavorings for chewing gum and candy. Spearmint tea is also a favorite herbal tea because it is both refreshing and flavorful. The essential oil I obtained by steam distillation of the spearmint leaves producing the familiar, minty aroma that is well liked by all.
Spearmint is gentler in its action than its cousin, Peppermint. Highly anti-inflammatory, it is particularly beneficial for foot treatments and it s deodorant properties provide an extra benefit. Spearmint is also refreshing and energizing and can revitalize both mind and body and when vaporized it can help as a decongestant.
PROPERTIES: Anti-inflammatory, cooling, decongestant, deodorizing, refreshing, energizing.
BLENDS WELL WITH: Eucalyptus, Peppermint, Lavender, Lemon, Rosemary, Grapefruit.
PRECAUTIONS: Use in moderation during pregnancy.
For an invigorating foot soak: Spearmint’s anti-inflammatory properties relieve and deodorize tired, swollen feet. Dilute three drops in a large bowl of water and soak feet for ten minutes.
For a stimulating room fragrance: A highly refreshing combination of four drops Spearmint, six drops Grapefruit and two oz. water makes a wonderful spritzer that is perfect for refreshing both the atmosphere and the body during a hot summer day.
For a revitalizing massage: Combine eight drops Spearmint and four drops Eucalyptus wit one oz. unscented massage oil to energize and awaken the body.
For a refreshing bath: Add four drops Spearmint to a full tub of warm water to refresh and revive the body and mind.
