Basil
Ocimum basilicum
The penetrating, spicy scent of basil is obtained by steam distillation of leaves and flowering tops which have been cultivated for over 4,000 years. Derived from the Latin work bascilisca meaning royal, Basil has a long tradition as a herbal medicine and is well known through its wide use in many delicious recipes.
Basil is a balancing oil that can have both a releasing and a gently stimulating effect on the nervous system, making it useful for the treatment of stress, anxiety and tension. The herb itself is a pleasant and effective addition to cooking, can aid digestion, stimulate the appetite and relieve flatulence. Because of its balancing properties, it is especially useful when digestive disorders are the result of stress and tension. Basil is also an effective insect repellent.
PROPERTIES: Antibiotic, calming, balancing, digestive, restorative.
BLENDS WELL WITH: Bergamot, Chamomile, Clary Sage, Black Pepper, Geranium, Lavender, Lemongrass, Marjoram.
PRECAUTIONS: Do not use Basil for longer than three weeks at a time and avoid during pregnancy. Dilute well with concentrations not over 2%. Do no use on children.
For reducing mental fatigue: Vaporize a combination of 3 drops Rosemary and 4 drops Basil in a diffuser to combat fatigue and improve concentration.
For relieving exhaustion: Dilute 3 drops Basil in 1 tablespoon in unscented bath oil and mix with warm bath water. Stir water before entering.
For reducing muscular aches and pains: Create a massage oil by combining 4 drops Basil and twenty drops Chamomile in 1 oz. unscented massage oil. Most helpful for anxiety related aches and pains.
For a natural insect repellent: Using an atomizer, dilute 4 drops Basil and 2 drops Lemongrass in 2 oz water. Shake well before each use.
