Folic Acid, a B-Vitamin, is an important part of our diet, especially for women who are planning to conceive or who are pregnant. Studies have shown that Folic Acid is an important part of the prenatal and natal stages. It may help prevent birth defects and is very beneficial just before delivery and for women that are nursing. Individuals taking large doses of Vitamin C, women that are taking birth control pills and individuals that drink alcoholic beverages should increase their intake of Folic Acid. Other benefits of Folic Acid are: helps prevent anemia, improve lactation, aids in reducing pain, and protects against food poisoning and intestinal parasites. It could help delay the graying of hair (when used with Pantothenic Acid). It helps skin to look healthier and may be useful in the prevention of canker sores.
