Tranquility
Sleep is as important as food and air. Lack of it usually manifests in a variety of ways, including a less productive following day. When sleep becomes more of a job than a relaxation, try these suggestions and Tranquility:
• Keep regular hours • Stay away from stimulants like caffeine • Use the bed just for sleeping-avoid watching TV, using laptop computers, or reading in bed • Avoid bright light around the house before bed • Don't stress if you feel you are not getting enough sleep. It will just make matters worse • Avoid exercise near bedtime. No exercise at least 3 hours before bed • Don't go to bed hungry. Have a light snack, avoid a heavy meal before bed • Keep your bedroom at comfortable temperature • If you have problems with noise in your environment you can use a white noise generator-a fan will work
When these don’t work, drift away with the calming blend of skullcap, valerian root and hops, a most relaxing blend found in Tranquility.
Tranquility – The Formula
Scullcap is known for its positive effects on the nervous system with disorders such as anxiety, insomnia, muscle twitching and restlessness.
Valerian root is well known as nature’s tranquilizer for its calming effect of the nerves. It is helpful for heart palpitations by slowing down the heart rate while giving it a strengthening, natural, sedating effect. It helps people deal with anxiety and anger and leaves one refreshed rather than sluggish as drugs often do.
Hops medicinal value lies in a set of light yellow scales adjoining the fruit. Compounds in these scales have a sedative effect. Hops induces calm and assists sleep. Its value lies in its use for edginess and insomnia.
Ingredients: Scullcap, Valerian Root, and Hops
